You can reduce menopause weight gain

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a stage in life where the female will no longer be able to think of a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of women will get a few extra pounds that are not a direct result of overeating but rather a shift in your hormones.

Probably see those who are already with the menopause go through a change in their physical body shape. Majority is going to get between 10 to 15 pounds, but this will not happen overnight. It will happen gradually as one or two pounds per year during premenopause and a little faster for those who in the early and surgical menopause.

The areas where you see a physical change will be in the abdomen causing your fat when you look at yourself in the mirror look. Again, this is not your fault, but a fact of life because even though fluctuations in your hormones are.

To explain this further, you need to understand that hormones not only affect our behavior but also a direct impact on our appetite, fat storage and metabolism.

Females have four hormones namely androgen, estrogen, progesterone and testosterone. The first one namely androgen which that excess weight around your belly belongs the move. This happens because when you reach androgen, your body produces more of this hormone causing you to gain weight here rather than your hips, thigh or rear.

Estrogen is the hormone responsible for your monthly ovulation. When you menopause age, lowers the level of estrogen that is produced by the body. This should enable your ovaries a source of estrogen so it taps your fat cells that have the ability to make this happen. This forces the body to convert calories into fat but since your fat cells unable to burn calories like your muscles do when you work out, this also caused you grab a few extra pounds.

Another hormone that also during menopause is your progesterone levels will decrease. This water retention and bloating. The only good news is that this usually disappears after a few months.

Testosterone is the one that you take out of the calories that muscle mass converts out to eat. During menopause decreases this level also thus resulting in the loss of this muscle. This will slow down your metabolism, making it difficult to burn the food you ingested and it also caused weight gain.

Other factors that can cause weight gain during menopause can be attributed to insulin resistance and stress. Insulin resistance occurs when the body is converted into fat every calorie. Stress can also make this happen as the body stores calories instead of burning as her way of saving on energy.

So how will you be able to reduce menopausal weight gain? A lot of experts believe that this will be difficult but not impossible. The most obvious is eating a balanced diet. You will have to specify food products that contain refined sugars and turn it on fruit and vegetables. You should also cut back on alcohol, caffeine and nicotine.

As much as possible, try to stay active by exercising regularly. Examples of these can aerobics, cycling, jogging, running and walking that muscle mass will increase and prevention of osteoporosis.

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