Menopause weight gain seems to be a great concern for women as they age. It seems that some weight gaining during this period in life appears inevitable. Some women may even be surprised as to why they seem to pile up on weight, although the same amount of food they eat. There are many reasons for this.
Women go through menopause, weight gain, because their body through changes during menopause. The reason for the weight gain can fro the hormones themselves the consequence. During menopause seem normal estrogen levels in the body down. Estrogen is the female sex hormone, which is responsible for a woman's monthly ovulation.
Low estrogen levels during menopause ensures that the female body to stop ovulation. As the women's ovaries produce less estrogen, try her body to search for other means to her supply of estrogen. One of the means that the body can be supplied with the hormone estrogen through the fat cells. So the body is trying to put as much of the calories that is providing the much needed estrogen fat can produce. Unfortunately, the fat cells are not as effective in burning calories as much as muscles do. This ensures that women get to grips with extra pounds.
Progesterone is another hormone that may be the cause of weight gain during menopause. Just like estrogen experienced women undergo menopause also of their body progesterone levels go down. This causes weight gain on women in a different way. Low levels of progesterone in the body are associated with water retention and bloating, giving the appearance of increasingly larger and heavier. But this effect usually only happens for a short time and will disappear in just a few months.
Another hormone that responsible for weight gain during menopause is the male sex hormone androgen can be. Menopause leads to an increase of androgen levels in women. This hormone is responsible for sending the weight obtained in the abdominal area or the middle section of the body. This is the reason why weight gain during menopause is also referred to as the "middle age spread".
Another hormone that responsible for weight gain during menopause is testosterone can be. This hormone helps the body to take the body out of the calories that muscle mass. Muscle cells are better at burning calories than fat cells and helps in increasing the metabolism of the body. During menopause, the level of this hormone drops which then results in a gradual loss of muscle. This also means that metabolism in the body slows down, causing the body to burn calories slower.
Women are frustrated and concerned, when they suddenly find themselves gaining weight during menopause. No matter how careful they are on the maintenance of their eating habits and even add up to a dose of exercise into their daily habit, they seem to still not to maintain their weight. Women must understand that the result of the changes in the body during menopause that makes maintaining their weight even more difficult. Losing weight is even undertaking a more challenging than ever before.
Women should not forget that it is not entirely their fault that they gain weight during this stage in their lives. Menopause weight gain is a normal phenomenon due to the fluctuations in the hormone levels in the body. These hormones will also have a big impact on someone's appetite and the body's ability to metabolize calories and fats.
That women understand what goes on with their body better during menopause, the less frustrated that they can be when faced with weight gain.
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