Eat Right and Take Your Vitamins
Since one of the parts of holistic skin care is to treat problems from the inside out, you need to eat right. But, since eating right every single day is a hard, if not impossible, thing to do, you need to take your vitamins.
Foods that are good for the skin’s health are fruits, vegetables and fish like salmon. Foods that are bad are those that spike insulin levels, like simple carbohydrates. Fruits and vegetables fight free radical damage and reduce inflammation throughout the body. Salmon and other fish provide protein, which are the skin’s building blocks, and omega-3 fatty acids, which have anti-inflammatory activity and improve the skin’s moisture content.
Combine eating right with 100% pure skin care solutions and you’re well on your way to younger, healthier looking skin.
Use Caution in the Sun
We need a small amount of time in the sun to insure that our bodies produce enough vitamin D, but many people overdo it. There may be no such thing as a healthy tan, but most people don’t want to be pasty white, either. So, limit sun time to about 10 minutes per day, if you’re fair-skinned. Darker complexions can spend more time outdoors, if they want.
The only 100% pure skin care sunscreens are zinc oxide and titanium dioxide. The others are synthetic chemical compounds that may actually do more harm than good. Research has shown that oxybenzone and benzophenone, some of the most popular sunscreen ingredients, penetrate the skin’s outer layers and damage cellular DNA, which can cause the formation of a cancerous cell.
If you want holistic skin care, you want 100% pure skin care solutions that are literally safe enough to eat. Traditional practitioners have advised since ancient times that we should not use anything on the outside of our bodies that we would not want to eat.
Ingredients that You Don’t Want on Your Skin
Artificial preservatives, chemical fragrances, petrochemicals, petrolatum, mineral oil, paraffin, ethylene oxide and hundreds of others are not good for the skin’s health. They contribute to an aged appearance and may increase our risk of cancer. Some of those things are toxic to the nervous system and most all of them are irritants or allergens.
If you want 100% pure skin care cleansers, you want to look for castile soap or body wash that contains all natural ingredients. You should always follow cleaning with moisturizing, because cleansers of all kinds strip the skin’s natural oils.
Make no mistake about it. Good moisturizers for holistic skin care include avocado oil, Shea butter and grape seed oil. Other beneficial ingredients are nutrients necessary for the skin’s health. It takes a little shopping to find the best, but it is well worth the effort.
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